Ease into your Monday with this 10 minute morning yoga flow—perfect to do in your pyjamas! This gentle yet energising practice will help you wake up, stretch out, and set a positive tone for the week ahead. As part of a 7-day morning yoga series, this Monday session is designed to help you build a consistent habit, making movement a natural part of your morning routine. No need for fancy gear—just roll out of bed, press play, and start your day feeling refreshed and ready!