In this video I will be breaking for the Sun Salutation sequence so you can feel prepared when you attended a yoga flow class! Pause, rewind as replay as many times as you need until you feel confident! Sun salutations, or “Surya Namaskar,” are a sequence of yoga poses traditionally performed in the morning to greet the sun. This dynamic series enhances flexibility, strengthens muscles, and promotes cardiovascular health. It’s foundational in yoga, often used as a warm-up or a complete practice to balance body and mind. I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin! DISCLAIMER: As mentioned above, I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me. My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for/is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.
In this video I will be breaking down some common standings postures so you can feel prepared when you attended a yoga flow class! Standing postures in yoga improve balance, stability, and strength by engaging multiple muscle groups, particularly in the legs and core. They also enhance focus and mental clarity, promoting better alignment and body awareness. I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin! DISCLAIMER: As mentioned above, I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me. My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for/is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.
Ease into your Monday with this 10 minute morning yoga flow—perfect to do in your pyjamas! This gentle yet energising practice will help you wake up, stretch out, and set a positive tone for the week ahead. As part of a 7-day morning yoga series, this Monday session is designed to help you build a consistent habit, making movement a natural part of your morning routine. No need for fancy gear—just roll out of bed, press play, and start your day feeling refreshed and ready!
Refresh your body and mind with this 10-minute Tuesday morning yoga flow, designed for renewal and fresh energy. This gentle yet revitalising practice is part of a 7-day morning yoga series, helping you build a consistent daily habit with a new practice each day. Tuesday is the perfect time to reset, let go of stress, and welcome new possibilities. No need for fancy gear—just roll out of bed in your pyjamas, press play, and start your day feeling recharged and ready! Repeat weekly for lasting benefits.
Prioritise your well-being with this 10-minute Wednesday morning yoga flow, designed to bring balance and calm to your midweek. This gentle yet effective practice is part of a 7-day morning yoga series, helping you build a consistent daily habit and make mindful movement part of your routine. Wednesday is the perfect time to pause, reset, and nurture yourself. No need for fancy clothes—just roll out of bed in your pyjamas, press play, and flow your way to wellness and clarity. Repeat weekly for long-term benefits!
Start your Thursday morning with gratitude and positivity in this 10-minute yoga flow, perfect to do in your pyjamas! This gentle yet uplifting practice is part of a 7-day morning yoga series, helping you build a consistent daily habit and bring mindful movement into your routine. Thursday is all about thankfulness, making it the perfect time to reflect, appreciate, and open your heart. No equipment needed—just roll out of bed, press play, and flow into your day with a grateful mindset. Repeat weekly for lasting benefits!
Start your Friday morning with clarity and purpose in this 10-minute yoga flow, designed to enhance focus and productivity. As part of a 7-day morning yoga series, this session helps you build a consistent daily habit, making mindful movement an effortless part of your routine. Friday is all about focus, setting the tone for a strong and successful end to the week. No need for fancy workout gear—just roll out of bed in your pyjamas, press play, and move with intention. Repeat weekly to feel the benefits grow!
Start your Saturday morning with joy and positivity in this 10-minute yoga flow, designed to lift your mood and energise your weekend. As part of a 7-day morning yoga series, this session helps you build a consistent daily habit, making movement feel fun and effortless. Saturday is all about joy, so expect playful stretches, gentle flows, and a feel-good practice to start your weekend on a high. No need for workout gear—just roll out of bed in your pyjamas, press play, and embrace the happiness of the present moment. Repeat weekly for lasting positivity!
Embrace stillness and deep relaxation with this 10-minute restorative Sunday morning yoga flow, designed to help you reset and recharge for the week ahead. As part of a 7-day morning yoga series, this gentle practice supports you in building a consistent daily habit while prioritising rest and mindfulness. Sunday is a day for stillness, making it the perfect time to slow down, breathe deeply, and release any tension. No need for workout gear—just roll out of bed in your pyjamas, press play, and sink into complete relaxation. Repeat weekly for lasting calm.