In this video I will be breaking down some common standings postures so you can feel prepared when you attended a yoga flow class! Standing postures in yoga improve balance, stability, and strength by engaging multiple muscle groups, particularly in the legs and core. They also enhance focus and mental clarity, promoting better alignment and body awareness. I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin! DISCLAIMER: As mentioned above, I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me. My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for/is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.