Refresh your body and mind with this 10-minute Tuesday morning yoga flow, designed for renewal and fresh energy. This gentle yet revitalising practice is part of a 7-day morning yoga series, helping you build a consistent daily habit with a new practice each day. Tuesday is the perfect time to reset, let go of stress, and welcome new possibilities. No need for fancy gear—just roll out of bed in your pyjamas, press play, and start your day feeling recharged and ready! Repeat weekly for lasting benefits.