Start your Thursday morning with gratitude and positivity in this 10-minute yoga flow, perfect to do in your pyjamas! This gentle yet uplifting practice is part of a 7-day morning yoga series, helping you build a consistent daily habit and bring mindful movement into your routine. Thursday is all about thankfulness, making it the perfect time to reflect, appreciate, and open your heart. No equipment needed—just roll out of bed, press play, and flow into your day with a grateful mindset. Repeat weekly for lasting benefits!