Prioritise your well-being with this 10-minute Wednesday morning yoga flow, designed to bring balance and calm to your midweek. This gentle yet effective practice is part of a 7-day morning yoga series, helping you build a consistent daily habit and make mindful movement part of your routine. Wednesday is the perfect time to pause, reset, and nurture yourself. No need for fancy clothes—just roll out of bed in your pyjamas, press play, and flow your way to wellness and clarity. Repeat weekly for long-term benefits!