Start your Friday morning with clarity and purpose in this 10-minute yoga flow, designed to enhance focus and productivity. As part of a 7-day morning yoga series, this session helps you build a consistent daily habit, making mindful movement an effortless part of your routine. Friday is all about focus, setting the tone for a strong and successful end to the week. No need for fancy workout gear—just roll out of bed in your pyjamas, press play, and move with intention. Repeat weekly to feel the benefits grow!