Start your Saturday morning with joy and positivity in this 10-minute yoga flow, designed to lift your mood and energise your weekend. As part of a 7-day morning yoga series, this session helps you build a consistent daily habit, making movement feel fun and effortless. Saturday is all about joy, so expect playful stretches, gentle flows, and a feel-good practice to start your weekend on a high. No need for workout gear—just roll out of bed in your pyjamas, press play, and embrace the happiness of the present moment. Repeat weekly for lasting positivity!