Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Quick Morning Yoga Flow | Wake up and Feel Great! | Inspired by Ashtanga Yoga Thursday Morning Yoga in Pyjamas | 10 Minute Gratitude Flow for a Positive Day How to ‘Flow’ in Yoga | Beginner’s Guide to Sun Salutations Part 1 Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls
Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Quick Morning Yoga Flow | Wake up and Feel Great! | Inspired by Ashtanga Yoga Thursday Morning Yoga in Pyjamas | 10 Minute Gratitude Flow for a Positive Day How to ‘Flow’ in Yoga | Beginner’s Guide to Sun Salutations Part 1 Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls
