Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Yoga to feel Great! | 20 minute Yoga Flow | Ashtanga inspired practice Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls Yoga for Great Sleep | 30 Minute Restorative Yoga Practice Monday Morning Yoga in Pyjamas | 10 minute Gentle Flow to Start Your Week Right
Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Yoga to feel Great! | 20 minute Yoga Flow | Ashtanga inspired practice Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls Yoga for Great Sleep | 30 Minute Restorative Yoga Practice Monday Morning Yoga in Pyjamas | 10 minute Gentle Flow to Start Your Week Right
