Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls Friday Morning Yoga in Pyjamas | 10-Minute Focus Flow for a Productive Day Sunday Morning Yoga in Pyjamas | 10 Minute Restorative Flow for Stillness & Relaxation 20 Minute Energising Yoga Flow | Heart Chakra 💚 | Heart openers and backbends Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl
Yoga for Beginners, • 01/05/2025 Week One - Beginner Yoga Course | 45 minute | Breath-work, Sun salutations, relaxation, singing bowl Previous Yoga to Feel Great! | 10 Minute Heart Opening Yoga Flow | Backbends for Energy & a Positive Mood Next Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl You Might Also Like Week four - Beginner Yoga Course | 40 minute | Breathwork, Sun salutations, relaxation, singing bowls Friday Morning Yoga in Pyjamas | 10-Minute Focus Flow for a Productive Day Sunday Morning Yoga in Pyjamas | 10 Minute Restorative Flow for Stillness & Relaxation 20 Minute Energising Yoga Flow | Heart Chakra 💚 | Heart openers and backbends Week two - Beginner Yoga Course | 40 minute | Breath-work, Sun salutations, relaxation, singing bowl
