Embrace stillness and deep relaxation with this 10-minute restorative Sunday morning yoga flow, designed to help you reset and recharge for the week ahead. As part of a 7-day morning yoga series, this gentle practice supports you in building a consistent daily habit while prioritising rest and mindfulness. Sunday is a day for stillness, making it the perfect time to slow down, breathe deeply, and release any tension. No need for workout gear—just roll out of bed in your pyjamas, press play, and sink into complete relaxation. Repeat weekly for lasting calm.